Honourable Hakeem sahib Asalam-o-Alaikum! I am a reader of Ubqari from the past 2 years and throughout my life I have never come across a magazine of this standard. I am sending you this tip that I got from my elders that comes in handy when a person does not feel up to eating anything or doesn’t feel hungry. This tip consists of soaking one spoon of kaalay channay, 4-5 almonds, and 8 grains of raisins in water at night and eating it in the morning. This proves to be a very fulfilling diet for anyone who does not feel up to eating much. Especially for children who do not eat well. [Rifat Fatima]